Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.346g
2%
Trans Fat
0g
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.049g
Cholesterol
22mg
8%
Sodium
260mg
11%
Total Carbohydrate
30.49g
11%
Dietary Fiber
4.8g
17%
Sugars
6.94g
Protein
13.27g
Vitamin D
-
Calcium
48mg
4%
Iron
0.63mg
3%
Potassium
340mg
7%
Vitamin A
530mcg
59%
Vitamin C
29.3mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Satisfying soup loaded with nutrients.
Last updated: 13 Sep 21 08:20 PM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (5%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
188
Fat
1.04g
Carbs
30.49g
Protein
13.27g
There are 188 calories in 1 serving of Cod with Vegetables and Grains Soup.
Calorie breakdown: 5% fat, 66% carbs, 29% protein.

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Ingredients in this Recipe:

1 serving Grande Whole Grains
1/2 cup dry Jasmine Rice
3 servings Cod Fillet
8 servings Organic Low Sodium Vegetable Broth
1 serving Zucchini
1 serving Vidalia Onion
2 cups chopped Carrots
2 cups chopped Kale
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