Food database and calorie counter Source: Member Recipe

Recipe by member: ceespade

Summer Salad

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 138
Calories 235
% Daily Values*
Total Fat 15.38g 24%
  Saturated Fat 2.272g 11%
  Polyunsaturated Fat 2.212g  
  Monounsaturated Fat 9.954g  
Cholesterol 0mg 0%
Sodium 67mg 3%
Potassium 1273mg  
Total Carbohydrate 25.28g 8%
  Dietary Fiber 11.7g 47%
  Sugars 10.14g  
Protein 5.03g  
Vitamin A 255% Vitamin C 66%
Calcium 7% Iron 9%
Refreshing salad for those hot summer days.
Last updated: 08 Jun 07 10:13 AM
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 235 calories in 1 serving of Summer Salad.
Calorie breakdown: 53% fat, 39% carbs, 8% protein.

Related Foods:

Dole Endless Summer Salad Kit
Panera Bread Summer Shrimp Salad Roll
Beef A Roo Summer Berry Salad
EVOS Mediterranean Summer Salad
Wawa Summer Berry Salad
Summer Fresh Farro Bean Salad
Wendy's Summer Berry Chicken Salad
Summer Fresh Tuscan Bean Salad
Crispers Summer Salad
Sweet Tomatoes Summer Lemon Salad with Spiced Pecans
  view more results

Ingredients in this Recipe:

1 cup shredded or chopped iceberg lettuce
1 cup chopped or sliced tomatoes
1/2 cup slices cucumber
1/2 cup chopped carrots
1/2 avocado
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.