Food database and calorie counter Source: Member Recipe

Recipe by member: JannyPatita04

Banana Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4.17g
5%
Saturated Fat
0.453g
2%
Trans Fat
0g
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.317g
Cholesterol
14mg
5%
Sodium
68mg
3%
Total Carbohydrate
11.73g
4%
Dietary Fiber
2.1g
7%
Sugars
3.58g
Includes 0g Added Sugars
0%
Protein
4.58g
Vitamin D
0mcg
0%
Calcium
46mg
4%
Iron
0.72mg
4%
Potassium
164mg
3%
Vitamin A
1mcg
0%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Moist, dairy-free bread without added sugars.
Last updated: 10 Sep 21 05:49 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
4.17g
Carbs
11.73g
Protein
4.58g
There are 100 calories in 1 serving of Banana Muffins.
Calorie breakdown: 37% fat, 46% carbs, 18% protein.

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Ingredients in this Recipe:

1 serving Organic Eggs
2 servings 100% Whole Grain Oatmeal
4.3 servings Egg Whites
3 servings Almond Flour Blanched
1 tsp Cinnamon
339 g Bananas
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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