Food database and calorie counter Source: Member Recipe

Recipe by member: ceespade

Vegetable Quesadilla

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
4.84g
7%
Saturated Fat
1.912g
10%
Trans Fat
-
Polyunsaturated Fat
0.772g
Monounsaturated Fat
1.826g
Cholesterol
11mg
4%
Sodium
710mg
30%
Total Carbohydrate
31.12g
10%
Dietary Fiber
6.1g
25%
Sugars
7.25g
Protein
22.02g
Vitamin D
-
Calcium
1950mg
195%
Iron
9.72mg
54%
Potassium
582mg
17%
Vitamin A
6350IU
127%
Vitamin C
331.8mg
553%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Last updated: 06 Jun 07 07:55 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (17%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
251
Fat
4.84g
Carbs
31.125g
Protein
22.027g
There are 251 calories in 1 serving of Vegetable Quesadilla.
Calorie breakdown: 17% fat, 49% carbs, 34% protein.

Related Foods:

Meatless Quesadilla with Cheese
Wild Harvest Southwest Vegetable Quesadilla
Uno Chicago Grill Roasted Vegetable Quesadilla
California Tortilla Vegetable & Bean Quesadilla
Vegetable Muffins
Dry Textured Vegetable Protein
Vegetable Shortening
Turkey Burger with Condiments and Vegetables on Bun
Chicken Vegetable Soup
Quesadilla with Poultry and Cheese
  view more results

Ingredients in this Recipe:

8 oz broccoli
4 oz green beans
1 cup chopped or sliced tomatoes
1 cup chopped onion
1 cup chopped green peppers
1 cup pared, chopped cucumbers
1 clove garlic
1 dash salt
1 dash pepper
2 tbsps Italian salad dressing, fat free
4 medium tortilla
4 oz mozzarella cheese, nonfat
4 oz cheddar cheese, low fat
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.