Food database and calorie counter Source: Member Recipe

Recipe by member: fitsherry

Taco Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
436
 
% Daily Values*
Total Fat
28.08g
36%
Saturated Fat
10.842g
54%
Trans Fat
1.06g
Polyunsaturated Fat
0.691g
Monounsaturated Fat
6.797g
Cholesterol
107mg
36%
Sodium
1040mg
45%
Total Carbohydrate
14.43g
5%
Dietary Fiber
3.5g
13%
Sugars
6.05g
Includes 1g Added Sugars
2%
Protein
30.07g
Vitamin D
0mcg
1%
Calcium
258mg
20%
Iron
3.32mg
18%
Potassium
801mg
17%
Vitamin A
204mcg
23%
Vitamin C
27.3mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A satisfying, protein-rich dish.
Last updated: 05 Sep 21 05:38 PM
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (59%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
436
Fat
28.08g
Carbs
14.43g
Protein
30.07g
There are 436 calories in 1 serving of Taco Salad.
Calorie breakdown: 59% fat, 13% carbs, 28% protein.

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Ingredients in this Recipe:

1 serving Taco Seasoning
1/2 serving Jalapeno Pepper Slices
1 serving Shredded Sharp Cheddar Cheese
1 serving Cilantro Lime Sauce
1 cup Spinach
1 cup Cherry Tomatoes
3 oz Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
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