Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
17.3g
22%
Saturated Fat
10.332g
52%
Trans Fat
-
Polyunsaturated Fat
0.864g
Monounsaturated Fat
5.054g
Cholesterol
49mg
16%
Sodium
1035mg
45%
Total Carbohydrate
8.7g
3%
Dietary Fiber
2.7g
10%
Sugars
2.96g
Protein
9.55g
Vitamin D
0mcg
0%
Calcium
198mg
15%
Iron
0.89mg
5%
Potassium
390mg
8%
Vitamin A
135mcg
15%
Vitamin C
47.2mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
It looks like and tastes like potato soup, but it's cauliflower.
Last updated: 11 Mar 13 11:56 PM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (68%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
221
Fat
17.3g
Carbs
8.7g
Protein
9.55g
There are 221 calories in 1 serving of Mock Potato Soup II.
Calorie breakdown: 68% fat, 15% carbs, 17% protein.

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Ingredients in this Recipe:

3 medium slices bacon
1 serving sour cream
4 oz cheddar cheese, shredded
1/2 cup half & half
3 tbsps butter
1 small red onion, chopped
1 tsp pepper
1 tsp salt
3 cups chicken broth
1 head medium cauliflower
2 tbsps parsley
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