Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
488
 
% Daily Values*
Total Fat
19.9g
26%
Saturated Fat
3.077g
15%
Trans Fat
0g
Polyunsaturated Fat
2.318g
Monounsaturated Fat
12.245g
Cholesterol
130mg
43%
Sodium
1324mg
58%
Total Carbohydrate
34.17g
12%
Dietary Fiber
4.7g
17%
Sugars
26.13g
Protein
48.96g
Vitamin D
-
Calcium
20mg
2%
Iron
0.91mg
5%
Potassium
1076mg
23%
Vitamin A
50mcg
6%
Vitamin C
15mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Satisfying, protein-rich dish for dinner.
Last updated: 25 Aug 21 10:45 PM
24%
of RDI*
(488 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (35%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
488
Fat
19.91g
Carbs
34.17g
Protein
48.96g
There are 488 calories in 1 serving of Balsamic Vinegar Kabobs.
Calorie breakdown: 35% fat, 27% carbs, 38% protein.

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Ingredients in this Recipe:

4 servings Extra Virgin Olive Oil
1/2 cup Balsamic Vinegar
8 servings Frozen Boneless Skinless Chicken Breast
1 tsp Ginger (Ground)
2 tbsps Basil
1 tsp Salt
8 Nectarines
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