Food database and calorie counter Source: Member Recipe

Recipe by member: kimharmon

Turkey Meatballs

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
13.52g
17%
Saturated Fat
5.142g
26%
Trans Fat
0g
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.477g
Cholesterol
143mg
48%
Sodium
1014mg
44%
Total Carbohydrate
9.87g
4%
Dietary Fiber
0.7g
2%
Sugars
1.13g
Protein
29.79g
Vitamin D
2mcg
10%
Calcium
44mg
3%
Iron
6.43mg
36%
Potassium
338mg
7%
Vitamin A
53mcg
6%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Low-sugar, protein-rich dish for lunch or dinner.
Last updated: 22 Aug 21 06:03 PM
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (43%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
13.52g
Carbs
9.87g
Protein
29.79g
There are 295 calories in 1 serving of Turkey Meatballs.
Calorie breakdown: 43% fat, 14% carbs, 43% protein.

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Ingredients in this Recipe:

2 servings Ground Black Pepper
2 servings Sea Salt
2 servings Bread Crumbs Parmesan
2 servings Finely Shredded Parmesan Cheese
1 large Egg
1 cup Baby Spinach
4 servings Ground Turkey 93/7
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