Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 170
 
% Daily Values*
Total Fat 6.3g 10%
  Saturated Fat 1.517g 8%
  Polyunsaturated Fat 1.887g  
  Monounsaturated Fat 1.35g  
Cholesterol 74mg 25%
Sodium 479mg 20%
Potassium 422mg  
Total Carbohydrate 5.54g 2%
  Dietary Fiber 0.8g 3%
  Sugars 4.62g  
Protein 22.96g  
 
Vitamin A 19% Vitamin C 21%
Calcium 140% Iron 23%
Note:
Delicious salmon that you can spread on cucumbers.
Last updated: 23 Apr 08 12:32 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (33%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
6.301g
Carbs
5.537g
Protein
22.957g
There are 170 calories in 1 serving of Herbed Salmon Spread.
Calorie breakdown: 33% fat, 13% carbs, 54% protein.

Related Foods:

Salmon
Dried Salmon
Salmon Maki
Teriyaki Salmon
Cooked Salmon
Lomi Salmon
Salmon Sushi
Puerto Rican Style Stewed Salmon (Salmon Guisado)
Canned Salmon
Smoked Salmon
  view more results

Ingredients in this Recipe:

12 oz salmon
1 cup yogurt plain, low fat
1 tbsp parsley, minced
1 tbsp green onion, minced
1 tbsp mayonnaise
0.2 tsp dill weed
0.2 tsp leaves thyme, dried
0.1 tsp salt
1 wedge yields lemon juice, (1/2 tsp)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.