Food database and calorie counter

Open Nature

Plant Based Ground

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

460mg

20%

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

20.00g

Vitamin D

0mcg

Calcium

220mg

17%

Iron

4.80mg

27%

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Aug 21 08:25 PM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (61%)

Protein (32%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

17g

Carbs

Protein

20g

There are 250 calories in 4 oz (113 g) of Open Nature Plant Based Ground.

Calorie breakdown: 61% fat, 6% carbs, 32% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.