Food database and calorie counter Source: Member Recipe

Recipe by member: Xavi

Fresh Pea Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 17
Calories 138
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.267g 1%
  Polyunsaturated Fat 0.591g  
  Monounsaturated Fat 0.699g  
Cholesterol 0mg 0%
Sodium 609mg 25%
Potassium 533mg  
Total Carbohydrate 21.97g 7%
  Dietary Fiber 6.2g 25%
  Sugars 9.41g  
Protein 10.16g  
Vitamin A 544% Vitamin C 219%
Calcium 46% Iron 69%
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Last updated: 07 Apr 11 07:53 AM
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (12%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 138 calories in 1 serving of Fresh Pea Soup.
Calorie breakdown: 12% fat, 60% carbs, 28% protein.

Related Foods:

Saladworks Garden Fresh Pea Soup
Split Pea Soup
Pea Soup
Cooked Snowpea (Pea Pod, from Fresh)
Pea Soup (Prepared with Water)
Instant Pea Soup
Split Pea and Ham Soup
Pea Soup (Prepared with Milk)
Chunky Pea and Ham Soup
Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)
  view more results

Ingredients in this Recipe:

1 dash pepper
1 dash salt
1 tsp canola oil
3 cups chicken broth, low sodium
2 cloves garlic
8 oz sweet onion
3 cups petite green peas, frozen
1 cup spinach
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.