Food database and calorie counter Source: Member Recipe

Recipe by member: junedeff

Waffle

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
346
 
% Daily Values*
Total Fat
24.59g
32%
Saturated Fat
18.482g
92%
Trans Fat
0g
Polyunsaturated Fat
1.229g
Monounsaturated Fat
3.366g
Cholesterol
372mg
124%
Sodium
149mg
6%
Total Carbohydrate
16.68g
6%
Dietary Fiber
5.3g
19%
Sugars
6.43g
Protein
13.22g
Vitamin D
-
Calcium
49mg
4%
Iron
1.71mg
10%
Potassium
261mg
6%
Vitamin A
124mcg
14%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A simple breakfast recipe using only 4 ingredients.
Last updated: 21 Jul 21 07:32 AM
17%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (65%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
346
Fat
24.59g
Carbs
16.68g
Protein
13.22g
There are 346 calories in 1 serving of Waffle.
Calorie breakdown: 65% fat, 20% carbs, 16% protein.

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Ingredients in this Recipe:

0.9 serving Organic High Fiber Coconut Flour
1 serving Upgraded MCT Oil
2 medium Egg
40 g Bananas
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