Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
6.37g
8%
Saturated Fat
0.501g
3%
Trans Fat
0g
Polyunsaturated Fat
0.502g
Monounsaturated Fat
2.5g
Cholesterol
70mg
23%
Sodium
249mg
11%
Total Carbohydrate
26.58g
10%
Dietary Fiber
3.1g
11%
Sugars
3.46g
Protein
29.84g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.02mg
0%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An easy meal prep dish for weekday lunch.
Last updated: 21 Jul 21 11:59 AM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (20%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
6.37g
Carbs
26.58g
Protein
29.84g
There are 289 calories in 1 serving of Stir Fry Turkey with Rice.
Calorie breakdown: 20% fat, 38% carbs, 42% protein.

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Ingredients in this Recipe:

1 serving Ground Black Pepper
1 tsp Minced Garlic
1 serving Extra Virgin Olive Oil
1 serving Green Bell Pepper
1 serving Vidalia Sweet Onion
4 servings Worcestershire Sauce
4 servings Lean Ground Turkey Breast
1.8 servings Seven Whole Grains Rice
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