Food database and calorie counter Source: Member Recipe

Recipe by member: khutch

Bavarian Beef

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
15.99g
20%
Saturated Fat
5.02g
25%
Trans Fat
0.442g
Polyunsaturated Fat
1.483g
Monounsaturated Fat
6.775g
Cholesterol
74mg
25%
Sodium
345mg
15%
Total Carbohydrate
11.36g
4%
Dietary Fiber
1.9g
7%
Sugars
6.33g
Protein
22.53g
Vitamin D
-
Calcium
47mg
4%
Iron
3.37mg
19%
Potassium
536mg
11%
Vitamin A
33mcg
4%
Vitamin C
34.5mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Classic German stew.
Last updated: 19 Oct 09 07:58 PM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (51%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
284
Fat
15.99g
Carbs
11.36g
Protein
22.53g
There are 284 calories in 1 serving of Bavarian Beef.
Calorie breakdown: 51% fat, 16% carbs, 32% protein.

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Ingredients in this Recipe:

1 tbsp crumbled bay leaf
0.8 tsp caraway seeds
0.1 tsp black pepper
1/2 tsp salt
1/2 cup white vinegar
1 tbsp vegetable oil
1/2 head small red cabbage
1 large onion
1 1/2 cups water
3 tsps sugar
1.2 lbs lean beef stew meat
8 g gingersnaps (1/4 cup)
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