Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
5.69g
9%
Saturated Fat
0.537g
3%
Trans Fat
-
Polyunsaturated Fat
1.523g
Monounsaturated Fat
3.246g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
32.56g
11%
Dietary Fiber
3g
12%
Sugars
20.22g
Protein
4.43g
Vitamin D
-
Calcium
600mg
60%
Iron
20.70mg
115%
Potassium
161mg
5%
Vitamin A
0IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Super delicious, healthy, quick and filling.
Last updated: 17 Feb 13 09:49 PM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
189
Fat
5.69g
Carbs
32.56g
Protein
4.43g
There are 189 calories in 1 serving of Cranberry Oatmeal Breakfast Bars.
Calorie breakdown: 26% fat, 65% carbs, 9% protein.

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Ingredients in this Recipe:

1 1/2 cups rolled oats
1 cup, whole, blanched almonds, chopped
1 cup dried cranberries
1/2 cup packed brown sugar
1/2 cup honey
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