Food database and calorie counter Source: Member Recipe

Recipe by member: habibanola

Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
14.85g
19%
Saturated Fat
3.807g
19%
Trans Fat
0g
Polyunsaturated Fat
0.298g
Monounsaturated Fat
1.437g
Cholesterol
50mg
17%
Sodium
96mg
4%
Total Carbohydrate
19.29g
7%
Dietary Fiber
3.2g
11%
Sugars
10.92g
Includes 0g Added Sugars
0%
Protein
5.49g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
1.63mg
9%
Potassium
486mg
10%
Vitamin A
114mcg
13%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tasty treat with fruits and vegetables.
Last updated: 14 Jul 21 01:37 PM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (57%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
14.85g
Carbs
19.29g
Protein
5.49g
There are 223 calories in 1 serving of Muffins.
Calorie breakdown: 57% fat, 33% carbs, 9% protein.

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Ingredients in this Recipe:

2 servings Dried Cherries
2 servings Chopped Dates
4 servings Pure Maple Syrup
4 servings Old Fashioned Rolled Oats
4 servings Pecan Halves
6 large Egg
16 servings Almond Meal Flour
12 tbsps Butter
4 tsps Cinnamon
1 tsp Nutmeg (Ground)
2 tsps Vanilla Extract
2 cups chopped Carrots
2 cups chopped Zucchini
2 tsps Baking Soda
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