| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.18g
Cholesterol
1mg
0%
Sodium
52mg
2%
Total Carbohydrate
5.25g
2%
Dietary Fiber
0.3g
1%
Sugars
0.12g
Protein
0.95g
Vitamin D
-
Calcium
9mg
1%
Iron
0.4mg
2%
Potassium
43mg
1%
Vitamin A
22mcg
2%
Vitamin C
1.4mg
2%
Note:
Wontons stuffed with spinach.
Last updated: 01 Jun 07 11:06 PM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (12%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
28
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Fat
0.37g
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Carbs
5.25g
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Protein
0.95g
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| There are 28 calories in 1 serving of Spinach Wontons. |
| Calorie breakdown: 12% fat, 75% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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10 oz fresh spinach
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1 tbsp olive oil
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1 clove garlic, minced
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0.2 cup chopped onion, minced
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10 waterchestnuts, minced
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1 dash salt
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1 dash pepper
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60 wonton
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