Food database and calorie counter Source: Member Recipe

Recipe by member: pinkskullery

Spinach Wontons

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.37g
1%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.18g
Cholesterol
1mg
0%
Sodium
52mg
2%
Total Carbohydrate
5.25g
2%
Dietary Fiber
0.3g
1%
Sugars
0.12g
Protein
0.95g
Vitamin D
-
Calcium
540mg
54%
Iron
23.94mg
133%
Potassium
43mg
1%
Vitamin A
26650IU
533%
Vitamin C
87.0mg
145%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Wontons stuffed with spinach.
Last updated: 01 Jun 07 11:06 PM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (12%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
28
Fat
0.366g
Carbs
5.248g
Protein
0.95g
There are 28 calories in 1 serving of Spinach Wontons.
Calorie breakdown: 12% fat, 75% carbs, 14% protein.

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Ingredients in this Recipe:

10 oz fresh spinach
1 tbsp olive oil
1 clove garlic, minced
0.2 cup chopped onion, minced
10 waterchestnuts, minced
1 dash salt
1 dash pepper
60 wonton
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