Food database and calorie counter Source: Member Recipe

Recipe by member: LisaSChristy

Tuna Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
12.96g
17%
Saturated Fat
2.494g
12%
Trans Fat
0g
Polyunsaturated Fat
6.365g
Monounsaturated Fat
3.434g
Cholesterol
128mg
43%
Sodium
402mg
17%
Total Carbohydrate
3.88g
1%
Dietary Fiber
1g
3%
Sugars
2.22g
Protein
16.29g
Vitamin D
-
Calcium
30mg
2%
Iron
0.46mg
3%
Potassium
154mg
3%
Vitamin A
45mcg
5%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick, low-carb meal prep dish for lunch.
Last updated: 07 Jul 21 08:57 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (59%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
12.96g
Carbs
3.88g
Protein
16.29g
There are 200 calories in 1 serving of Tuna Salad.
Calorie breakdown: 59% fat, 8% carbs, 33% protein.

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Ingredients in this Recipe:

1 tsp Mustard
4 servings Real Mayonnaise
2 servings Yellow Fin Tuna Steaks
2 medium Boiled Egg
3 stalks medium Celery
1/2 cup chopped Red Onions
2 spears Dill Cucumber Pickles
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