| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
12.96g
17%
Saturated Fat
2.494g
12%
Trans Fat
0g
Polyunsaturated Fat
6.365g
Monounsaturated Fat
3.434g
Cholesterol
128mg
43%
Sodium
402mg
17%
Total Carbohydrate
3.88g
1%
Dietary Fiber
1g
3%
Sugars
2.22g
Protein
16.29g
Vitamin D
-
Calcium
30mg
2%
Iron
0.46mg
3%
Potassium
154mg
3%
Vitamin A
45mcg
5%
Vitamin C
2.5mg
3%
Note:
A quick, low-carb meal prep dish for lunch.
Last updated: 07 Jul 21 08:57 PM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (59%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
200
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Fat
12.96g
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Carbs
3.88g
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Protein
16.29g
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| There are 200 calories in 1 serving of Tuna Salad. |
| Calorie breakdown: 59% fat, 8% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp Mustard
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4 servings Real Mayonnaise
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2 servings Yellow Fin Tuna Steaks
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2 medium Boiled Egg
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3 stalks medium Celery
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1/2 cup chopped Red Onions
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2 spears Dill Cucumber Pickles
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