| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
397
% Daily Values*
Total Fat
9.8g
13%
Saturated Fat
2.144g
11%
Trans Fat
0.043g
Polyunsaturated Fat
2.312g
Monounsaturated Fat
3.393g
Cholesterol
95mg
32%
Sodium
893mg
39%
Total Carbohydrate
33.86g
12%
Dietary Fiber
0.9g
3%
Sugars
2.03g
Protein
40.64g
Vitamin D
-
Calcium
46mg
4%
Iron
2.47mg
14%
Potassium
532mg
11%
Vitamin A
64mcg
7%
Vitamin C
3.8mg
4%
Note:
With a slight bite from the chili pepper, this easy to make casserole is delicious.
Last updated: 02 Mar 09 06:12 PM
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20%
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of RDI*
(397 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (23%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
397
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Fat
9.8g
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Carbs
33.86g
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Protein
40.64g
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| There are 397 calories in 1 serving of Spicy Chicken & Rice Casserole. |
| Calorie breakdown: 23% fat, 35% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp chili powder
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0.2 tsp paprika
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0.2 tsp pepper
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1/2 tsp salt
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1 tbsp vegetable oil
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1 tbsp Margarine
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4 breasts, bone and skin removed Chicken
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1 can cream of chicken soup
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1 cup chopped onion
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2 cups water
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1 cup white rice
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8 oz cream of mushroom soup
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