| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
13.09g
17%
Saturated Fat
3.964g
20%
Trans Fat
0.39g
Polyunsaturated Fat
1.699g
Monounsaturated Fat
4.705g
Cholesterol
49mg
16%
Sodium
505mg
22%
Total Carbohydrate
11.57g
4%
Dietary Fiber
2.4g
9%
Sugars
4.62g
Protein
20.17g
Vitamin D
-
Calcium
191mg
15%
Iron
2.31mg
13%
Potassium
524mg
11%
Vitamin A
66mcg
7%
Vitamin C
7.5mg
8%
Note:
Not just a bunless burger.
Last updated: 15 Apr 08 11:24 PM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
243
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Fat
13.09g
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Carbs
11.57g
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Protein
20.17g
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| There are 243 calories in 1 serving of Cheeseburger Salad. |
| Calorie breakdown: 48% fat, 19% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup shredded cheddar cheese, low fat
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8 tbsps ranch dressing, reduced fat
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1 head medium Lettuce
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0.2 cup diced portabella mushrooms
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0.2 cup chopped red onions
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1/2 cup chopped or sliced tomato
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1/2 lb lean ground beef
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