Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
2.093g
10%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
11mg
4%
Sodium
271mg
12%
Total Carbohydrate
3.78g
1%
Dietary Fiber
1g
4%
Sugars
2.02g
Includes 0g Added Sugars
0%
Protein
2.95g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low carb dish that's great alternative for mashed potatoes.
Last updated: 20 Jun 21 01:57 PM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (53%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
59
Fat
3.31g
Carbs
3.78g
Protein
2.95g
There are 59 calories in 1 serving of Loaded Mashed Cauliflower.
Calorie breakdown: 53% fat, 27% carbs, 21% protein.

Related Foods:

Loaded Cauliflower
Mashed Cauliflower
Mashed Potato
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Creamed Cauliflower (from Fresh)
Fried Batter Dipped Cauliflower
Creamed Cauliflower (from Frozen)
Cauliflower Pizza Crust
Cauliflower Fried Rice
  view more results

Ingredients in this Recipe:

1/2 serving Black Label Center Cut Bacon
0.6 serving Green Onion
1/2 serving Sweet Mini Peppers
1 serving Mashed Cauliflower Roasted Garlic
0.7 serving Cheddar Jack Shredded Cheese
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