Food database and calorie counter Source: Member Recipe

Recipe by member: la karla

Sweet Potato and Turkey

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
676
 
% Daily Values*
Total Fat
25.63g
33%
Saturated Fat
5.352g
27%
Trans Fat
0g
Polyunsaturated Fat
3.112g
Monounsaturated Fat
15.731g
Cholesterol
41mg
14%
Sodium
1696mg
74%
Total Carbohydrate
89.9g
33%
Dietary Fiber
10g
36%
Sugars
12.05g
Protein
23.83g
Vitamin D
-
Calcium
134mg
10%
Iron
4.54mg
25%
Potassium
1193mg
25%
Vitamin A
949mcg
105%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great for a light dinner.
Last updated: 12 Apr 08 09:37 AM
34%
of RDI*
(676 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (34%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
676
Fat
25.63g
Carbs
89.9g
Protein
23.83g
There are 676 calories in 1 serving of Sweet Potato and Turkey.
Calorie breakdown: 34% fat, 52% carbs, 14% protein.

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Ingredients in this Recipe:

1 tbsp olive oil
3 oz turkey breast
1 stalk large celery
1 5" long sweet potato
2 oz crutons
1 oz raisins
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