Food database and calorie counter Source: Member Recipe

Recipe by member: reeneejune

Whole Wheat Tortillas

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.375g
2%
Trans Fat
-
Polyunsaturated Fat
0.393g
Monounsaturated Fat
1.688g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
14.51g
5%
Dietary Fiber
2.4g
9%
Sugars
0.08g
Protein
2.74g
Vitamin D
-
Calcium
7mg
1%
Iron
0.79mg
4%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
Last updated: 27 May 07 07:27 PM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (25%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
2.62g
Carbs
14.51g
Protein
2.74g
There are 88 calories in 1 serving of Whole Wheat Tortillas.
Calorie breakdown: 25% fat, 63% carbs, 12% protein.

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Ingredients in this Recipe:

1 tsp salt
2 tbsps olive oil
1 cup water
2 cups whole wheat flour
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