Food database and calorie counter Source: Member Recipe

Recipe by member: LonSelje

Creamed Eggs on Toast

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
14.83g
19%
Saturated Fat
6.986g
35%
Trans Fat
0g
Polyunsaturated Fat
1.192g
Monounsaturated Fat
4.55g
Cholesterol
237mg
79%
Sodium
298mg
13%
Total Carbohydrate
19.08g
7%
Dietary Fiber
1g
4%
Sugars
7.84g
Protein
12.99g
Vitamin D
2mcg
8%
Calcium
190mg
15%
Iron
1.29mg
7%
Potassium
294mg
6%
Vitamin A
200mcg
22%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An American breakfast or brunch perfect for people on the go.
Last updated: 18 Jun 21 07:43 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
14.83g
Carbs
19.08g
Protein
12.99g
There are 260 calories in 1 serving of Creamed Eggs on Toast.
Calorie breakdown: 51% fat, 29% carbs, 20% protein.

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Ingredients in this Recipe:

1/2 serving Borden Shredded Cheddar Cheese
0.2 serving flour
2 large Boiled Egg
2 thin slices Whole Wheat Bread
8 fl oz 2% milk
1 tbsp butter
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