Food database and calorie counter Source: Member Recipe

Recipe by member: aryvrn

Sautéed Bitter Melon

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
3.323g
17%
Trans Fat
-
Polyunsaturated Fat
2.218g
Monounsaturated Fat
4.406g
Cholesterol
240mg
80%
Sodium
1142mg
50%
Total Carbohydrate
7.78g
3%
Dietary Fiber
1.3g
5%
Sugars
2.26g
Protein
35.55g
Vitamin D
-
Calcium
52mg
4%
Iron
2.1mg
12%
Potassium
497mg
11%
Vitamin A
110mcg
12%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick and tasty Filipino dish that is usually served with rice.
Last updated: 16 Jun 21 08:33 PM
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (37%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
283
Fat
11.44g
Carbs
7.78g
Protein
35.55g
There are 283 calories in 1 serving of Sautéed Bitter Melon.
Calorie breakdown: 37% fat, 11% carbs, 51% protein.

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Ingredients in this Recipe:

3 large Egg
2 medium whole Tomatoes
2 servings Bitter Melon
2 medium Chicken Breast
2 tbsps Fish Sauce
4 cloves Garlic
3 tbsps chopped Shallots
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