| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
3.323g
17%
Trans Fat
-
Polyunsaturated Fat
2.218g
Monounsaturated Fat
4.406g
Cholesterol
240mg
80%
Sodium
1142mg
50%
Total Carbohydrate
7.78g
3%
Dietary Fiber
1.3g
5%
Sugars
2.26g
Protein
35.55g
Vitamin D
-
Calcium
52mg
4%
Iron
2.1mg
12%
Potassium
497mg
11%
Vitamin A
110mcg
12%
Vitamin C
9.4mg
10%
Note:
A quick and tasty Filipino dish that is usually served with rice.
Last updated: 16 Jun 21 08:33 PM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (37%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
283
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Fat
11.44g
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Carbs
7.78g
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Protein
35.55g
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| There are 283 calories in 1 serving of Sautéed Bitter Melon. |
| Calorie breakdown: 37% fat, 11% carbs, 51% protein. |
Related Foods:
Ingredients in this Recipe:
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3 large Egg
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2 medium whole Tomatoes
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2 servings Bitter Melon
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2 medium Chicken Breast
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2 tbsps Fish Sauce
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4 cloves Garlic
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3 tbsps chopped Shallots
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