Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
6.25g
8%
Saturated Fat
2.694g
13%
Trans Fat
0.06g
Polyunsaturated Fat
1.026g
Monounsaturated Fat
1.644g
Cholesterol
145mg
48%
Sodium
395mg
17%
Total Carbohydrate
9.01g
3%
Dietary Fiber
2.3g
8%
Sugars
6.12g
Protein
59.92g
Vitamin D
-
Calcium
156mg
12%
Iron
2.36mg
13%
Potassium
1067mg
23%
Vitamin A
111mcg
12%
Vitamin C
26.1mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Italian inspired chicken with mozzarella cheese, tomato and basil.
Last updated: 23 Sep 11 01:00 AM
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (17%)
 
Protein (72%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
342
Fat
6.25g
Carbs
9.01g
Protein
59.92g
There are 342 calories in 1 serving of Grilled Bruschetta Chicken.
Calorie breakdown: 17% fat, 11% carbs, 72% protein.

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Ingredients in this Recipe:

1/2 cup shredded part skim mozzarella cheese
1 tsp leaves basil
4 tbsps fat free sun-dried tomato vinaigrette dressing
4 breasts, bone and skin removed chicken breasts
4 large whole tomatoes
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