| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
9.37g
12%
Saturated Fat
6.202g
31%
Trans Fat
0g
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.001g
Cholesterol
30mg
10%
Sodium
362mg
16%
Total Carbohydrate
12.96g
5%
Dietary Fiber
0.4g
2%
Sugars
4.97g
Protein
1.08g
Vitamin D
-
Calcium
2mg
0%
Iron
0.06mg
0%
Potassium
15mg
0%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
Note:
A special type of bread from a fictional story that is actually satisfying.
Last updated: 08 Jun 21 12:17 PM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (60%)
Protein (3%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
144
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Fat
9.37g
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Carbs
12.96g
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Protein
1.08g
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| There are 144 calories in 1 serving of Lembas Bread. |
| Calorie breakdown: 60% fat, 37% carbs, 3% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings Salt
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40 servings Double Acting Baking Powder
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7.1 servings Salted Butter
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16.8 servings Light Brown Sugar
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10 1/2 servings Heavy Whipping Cream
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5 servings All-Purpose Flour
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1 tsp Cinnamon
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1/2 tsp Vanilla Extract
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3 g Honey
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