| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
1.45g
7%
Trans Fat
-
Polyunsaturated Fat
0.997g
Monounsaturated Fat
1.045g
Cholesterol
5mg
2%
Sodium
532mg
23%
Total Carbohydrate
13.82g
5%
Dietary Fiber
3.4g
12%
Sugars
5.38g
Protein
20.59g
Vitamin D
0mcg
0%
Calcium
128mg
10%
Iron
2.26mg
13%
Potassium
331mg
7%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Note:
A soy shake that pucks a punch.
Last updated: 10 Apr 08 07:37 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (22%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
164
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Fat
4.24g
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Carbs
13.82g
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Protein
20.59g
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| There are 164 calories in 1 serving of Chocolate Soy Milk Shake. |
| Calorie breakdown: 22% fat, 31% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup low fat cottage cheese
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1 cup ice
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1/2 cup vanilla soy milk
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1 tbsp unsweetened cocoa
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2 servings 1 packet Equal sweetener
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