| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
0.127g
1%
Trans Fat
0g
Polyunsaturated Fat
0.525g
Monounsaturated Fat
1.037g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
46.97g
17%
Dietary Fiber
5.3g
19%
Sugars
0.44g
Protein
8.08g
Vitamin D
-
Calcium
7mg
1%
Iron
0.11mg
1%
Potassium
51mg
1%
Vitamin A
5mcg
1%
Vitamin C
2.5mg
3%
Note:
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
Last updated: 08 Mar 10 11:03 PM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
260
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Fat
4.12g
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Carbs
46.97g
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Protein
8.08g
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| There are 260 calories in 1 serving of Arroz con Gandules (Puerto Rican Style Rice). |
| Calorie breakdown: 14% fat, 73% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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10 sprigs cilantro
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6 servings gandules
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8 servings brown basmati rice
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1 dash salt
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1 tbsp canola oil
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4 tbsps sofrito
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1/2 cup chopped onion
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4 cups water
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