Food database and calorie counter Source: Member Recipe

Recipe by member: illian1

Cloud bread

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
4.7g
7%
Saturated Fat
2.407g
12%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
1.5g
Cholesterol
83mg
28%
Sodium
50mg
2%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
2.83g
Vitamin D
-
Calcium
160mg
16%
Iron
4.32mg
24%
Potassium
46mg
1%
Vitamin A
1150IU
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
http://www.food.com/recipe/car... Recipe here.
Last updated: 14 Jan 13 11:28 PM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (76%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
56
Fat
4.7g
Carbs
0.46g
Protein
2.83g
There are 56 calories in 1 serving of Cloud bread.
Calorie breakdown: 76% fat, 3% carbs, 20% protein.

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Ingredients in this Recipe:

3 extra large eggs, seperated
3 oz cream cheese (can subs full fat cottage cheese, 3 oz)
0.2 tsp cream of tartar
1 serving splenda, 1 packet
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