| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
2.407g
12%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
1.5g
Cholesterol
83mg
28%
Sodium
50mg
2%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
2.83g
Vitamin D
-
Calcium
16mg
1%
Iron
0.42mg
2%
Potassium
46mg
1%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
Note:
http://www.food.com/recipe/car... Recipe here.
Last updated: 14 Jan 13 11:28 PM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (76%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
56
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Fat
4.7g
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Carbs
0.46g
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Protein
2.83g
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| There are 56 calories in 1 serving of Cloud bread. |
| Calorie breakdown: 76% fat, 3% carbs, 20% protein. |
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Ingredients in this Recipe:
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1 serving splenda, 1 packet
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3 extra large eggs, seperated
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3 oz cream cheese (can subs full fat cottage cheese, 3 oz)
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0.2 tsp cream of tartar
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