Food database and calorie counter Source: Member Recipe

Recipe by member: khalson

Sweet Potato Chilli

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
4.07g
5%
Saturated Fat
0.57g
3%
Trans Fat
0g
Polyunsaturated Fat
0.819g
Monounsaturated Fat
2.099g
Cholesterol
0mg
0%
Sodium
1052mg
46%
Total Carbohydrate
38.14g
14%
Dietary Fiber
10.1g
36%
Sugars
10.41g
Protein
8.74g
Vitamin D
-
Calcium
77mg
6%
Iron
2.78mg
15%
Potassium
493mg
10%
Vitamin A
424mcg
47%
Vitamin C
87.7mg
97%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
Last updated: 20 Jan 13 10:45 PM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
4.07g
Carbs
38.14g
Protein
8.74g
There are 203 calories in 1 serving of Sweet Potato Chilli.
Calorie breakdown: 16% fat, 68% carbs, 16% protein.

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Ingredients in this Recipe:

6 tsps garlic
2 servings muir glen fire roasted tomatoes
2 servings dark red kidney beans
6 servings muir glen tomato sauce
4 servings vegetable broth
4 tbsps chili powder
1 tbsp cumin
2 tsps ground oregano
1 tbsp olive oil
2 medium carrot
1 5" long sweet potato
1 small red pepper
1 large yellow pepper
1 oz onion
12 oz kidney beans
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