| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.12g
1%
Trans Fat
0g
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.25g
Cholesterol
2mg
1%
Sodium
283mg
12%
Total Carbohydrate
28.34g
10%
Dietary Fiber
3g
11%
Sugars
18.48g
Includes 0g Added Sugars
0%
Protein
16.71g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.4mg
2%
Potassium
38mg
1%
Note:
A low-fat breakfast to start your day right.
Last updated: 08 May 21 11:31 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (4%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
189
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Fat
0.75g
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Carbs
28.34g
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Protein
16.71g
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| There are 189 calories in 1 serving of Oatmeal Crêpes. |
| Calorie breakdown: 4% fat, 61% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Fruit Bowl
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1 serving Stevia in the Raw
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0.2 serving 100% Whole Grain Oatmeal
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0.4 serving Fat Free Cream Cheese
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1 serving 100% Egg Whites
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