Food database and calorie counter Source: Member Recipe

Recipe by member: tinylion

Burmese Lentil Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
7.4g
11%
Saturated Fat
0.816g
4%
Trans Fat
-
Polyunsaturated Fat
2.787g
Monounsaturated Fat
3.452g
Cholesterol
0mg
0%
Sodium
298mg
12%
Total Carbohydrate
16.51g
6%
Dietary Fiber
3.5g
14%
Sugars
0.06g
Protein
7.3g
Vitamin D
-
Calcium
330mg
33%
Iron
11.52mg
64%
Potassium
184mg
5%
Vitamin A
50IU
1%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious ethnic soup with red lentils and spices.
Last updated: 11 Oct 11 06:16 PM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (41%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
156
Fat
7.4g
Carbs
16.51g
Protein
7.3g
There are 156 calories in 1 serving of Burmese Lentil Soup.
Calorie breakdown: 41% fat, 41% carbs, 18% protein.

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Ingredients in this Recipe:

1/2 cup red lentils
1 tbsp vegetable oil
2 tsps minced garlic
2 tsps minced ginger root
0.2 tsp turmeric
4 cups water
1/2 tsp salt
3 tbsps sesame seeds
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