Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.306g
2%
Trans Fat
0g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
1.208g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
22.64g
8%
Dietary Fiber
4.4g
16%
Sugars
5.83g
Protein
2.78g
Vitamin D
-
Calcium
52mg
4%
Iron
1.5mg
8%
Potassium
576mg
12%
Vitamin A
538mcg
60%
Vitamin C
98mg
109%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great color and flavor and very filling.
Last updated: 22 Dec 08 11:29 PM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
2.01g
Carbs
22.64g
Protein
2.78g
There are 112 calories in 1 serving of Moroccan Sweet Potato Casserole.
Calorie breakdown: 15% fat, 76% carbs, 9% protein.

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Ingredients in this Recipe:

1/2 tsp ground coriander
1/2 tsp ground cumin
2 tsps paprika
1 tsp black pepper
0.2 tsp cayenne pepper
1/2 tsp salt
3 tbsps red wine vinegar
2 tsps olive oil
1 lemon yields lemon juice
12 sprigs cilantro
6 cloves garlic
1 small onion
12 sprigs parsley
1 large green bell pepper
3 5" long sweet potatoes
2 large whole tomatoes
1 large yellow bell pepper
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