Food database and calorie counter Source: Member Recipe

Recipe by member: texasheart

hamburger steak

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
11.26g
14%
Saturated Fat
3.819g
19%
Trans Fat
0.388g
Polyunsaturated Fat
0.76g
Monounsaturated Fat
3.687g
Cholesterol
208mg
69%
Sodium
490mg
21%
Total Carbohydrate
15.92g
6%
Dietary Fiber
2.2g
8%
Sugars
2.96g
Protein
30.86g
Vitamin D
-
Calcium
36mg
3%
Iron
3.37mg
19%
Potassium
590mg
13%
Vitamin A
46mcg
5%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
yummy
Last updated: 29 Dec 12 02:12 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (35%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
11.26g
Carbs
15.92g
Protein
30.86g
There are 290 calories in 1 serving of hamburger steak.
Calorie breakdown: 35% fat, 22% carbs, 43% protein.

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Ingredients in this Recipe:

4 servings great value brown gravy
1 serving tostitos
1 serving red bell pepper
1 serving green bell pepper
2 jumbo egg
1 cup chopped onion
1 lb lean hamburger meat
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