Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
9.73g
12%
Saturated Fat
4.165g
21%
Trans Fat
0g
Polyunsaturated Fat
0.702g
Monounsaturated Fat
3.126g
Cholesterol
75mg
25%
Sodium
752mg
33%
Total Carbohydrate
7.22g
3%
Dietary Fiber
1.2g
4%
Sugars
4.6g
Protein
27.96g
Vitamin D
1mcg
6%
Calcium
340mg
26%
Iron
0.5mg
3%
Potassium
602mg
13%
Vitamin A
123mcg
14%
Vitamin C
63.4mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low-calorie dish for lunch or dinner.
Last updated: 13 Apr 21 09:39 PM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (38%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
9.73g
Carbs
7.22g
Protein
27.96g
There are 229 calories in 1 serving of Chicken Carbonara with Shirataki Noodles.
Calorie breakdown: 38% fat, 13% carbs, 49% protein.

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Ingredients in this Recipe:

3 servings Italian Seasoning
3 servings Uncured Turkey Bacon
4 servings Fettucini Shirataki Pasta
4 servings Canned Chicken
1 serving Fat Free Ultra-Filtered Milk
1 medium Red Sweet Pepper
1 1/2 oz Gruyere Cheese
1 1/2 oz Parmesan Cheese (Hard)
3 cloves Garlic
1 cup chopped Zucchini
1 tbsp Tomato Paste
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