Food database and calorie counter Source: Member Recipe

Recipe by member: BgIrn

Oat Pancakes II

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
6.52g
10%
Saturated Fat
1.278g
6%
Trans Fat
-
Polyunsaturated Fat
0.892g
Monounsaturated Fat
3.963g
Cholesterol
37mg
12%
Sodium
1060mg
44%
Total Carbohydrate
15.45g
5%
Dietary Fiber
1.3g
5%
Sugars
6.84g
Protein
4.44g
Vitamin D
-
Calcium
910mg
91%
Iron
5.58mg
31%
Potassium
118mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Easy gluten free pancakes made with oats.
Last updated: 08 Jan 13 10:09 PM
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (42%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
141
Fat
6.52g
Carbs
15.45g
Protein
4.44g
There are 141 calories in 1 serving of Oat Pancakes II.
Calorie breakdown: 42% fat, 45% carbs, 13% protein.

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Ingredients in this Recipe:

1 cup, dry, yields Oatmeal, rolled
2 tbsps Olive Oil
2 tsps salt
6 tsps Sugar
1 large Egg
1 cup 1% fat milk
1 tbsp Vanilla Extract
2 tsps Baking Powder
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