Food database and calorie counter Source: Member Recipe

Recipe by member: viktoria1310

Tuna Salad III

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.857g
9%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
2.199g
Cholesterol
237mg
79%
Sodium
349mg
15%
Total Carbohydrate
3.28g
1%
Dietary Fiber
0.9g
3%
Sugars
2.32g
Protein
28.26g
Vitamin D
-
Calcium
44mg
3%
Iron
2.12mg
12%
Potassium
295mg
6%
Vitamin A
126mcg
14%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A lovely high protein salad. It's very simple but so yummy.
Last updated: 16 Dec 12 06:32 PM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (30%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
187
Fat
6.13g
Carbs
3.28g
Protein
28.26g
There are 187 calories in 1 serving of Tuna Salad III.
Calorie breakdown: 30% fat, 7% carbs, 62% protein.

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Ingredients in this Recipe:

6 medium leaves lettuce
6 Cherry Tomatoes
1 can 6.5 oz tuna in waters
2 large Hard-Boiled Eggs
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