Food database and calorie counter Source: Member Recipe

Recipe by member: Gennesisgennesis

Greek Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
20.39g
26%
Saturated Fat
11.284g
56%
Trans Fat
0g
Polyunsaturated Fat
0.644g
Monounsaturated Fat
3.526g
Cholesterol
67mg
22%
Sodium
1688mg
73%
Total Carbohydrate
19.17g
7%
Dietary Fiber
3.7g
13%
Sugars
8.58g
Protein
14.32g
Vitamin D
-
Calcium
425mg
33%
Iron
1.65mg
9%
Potassium
515mg
11%
Vitamin A
266mcg
30%
Vitamin C
23mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A simple, easy to prepare side dish.
Last updated: 01 Apr 21 02:09 PM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (58%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
321
Fat
20.39g
Carbs
19.17g
Protein
14.32g
There are 321 calories in 1 serving of Greek Salad.
Calorie breakdown: 58% fat, 24% carbs, 18% protein.

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Ingredients in this Recipe:

1 serving Romaine Lettuce
1 serving Banana Pepper Rings
1 serving English Cucumber
2 servings Italian Castelvetrano Pitted Green Olives
1 cup Baby Spinach
1/2 cup Cherry Tomatoes
1/2 cup crumbled Feta Cheese
1/2 cup chopped Red Onions
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