Food database and calorie counter Source: Member Recipe

Recipe by member: knitta888

Frittata Primavera

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
7.83g
10%
Saturated Fat
2.183g
11%
Trans Fat
-
Polyunsaturated Fat
1.015g
Monounsaturated Fat
3.698g
Cholesterol
213mg
71%
Sodium
127mg
6%
Total Carbohydrate
3.69g
1%
Dietary Fiber
1.2g
4%
Sugars
2.16g
Protein
8.15g
Vitamin D
1mcg
3%
Calcium
60mg
5%
Iron
1.7mg
9%
Potassium
222mg
5%
Vitamin A
124mcg
14%
Vitamin C
49.9mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Last updated: 23 Mar 08 06:20 PM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
7.83g
Carbs
3.69g
Protein
8.15g
There are 116 calories in 1 serving of Frittata Primavera.
Calorie breakdown: 60% fat, 13% carbs, 28% protein.

Related Foods:

Tuna Frittata
Corn Frittata
Zucchini Frittata
Vegetable Frittata
Fresh & Easy Chicken Primavera
Rozzano Risotto Primavera
Boston Market Chicken Primavera
NutriSystem Egg Frittata
Trader Joe's Egg Frittata
Sopraffina Frittata Florentine
  view more results

Ingredients in this Recipe:

6 large eggs
2 tbsps parmesan cheese
1 dash pepper
2 tbsps fresh basil, chopped fine
1 dash salt
1 tbsp olive oil
1 cup asparagus, sliced in 2" pieces
1/2 clove garlic, minced
1 cup pieces or slices mushrooms
2 medium scallions, sliced thin
1 cup chopped red bell pepper
0.2 oz water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.