Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
489
 
% Daily Values*
Total Fat
14.75g
19%
Saturated Fat
3.178g
16%
Trans Fat
0.06g
Polyunsaturated Fat
2.359g
Monounsaturated Fat
7.9g
Cholesterol
141mg
47%
Sodium
669mg
29%
Total Carbohydrate
31.1g
11%
Dietary Fiber
4g
14%
Sugars
2.54g
Protein
57.56g
Vitamin D
-
Calcium
65mg
5%
Iron
2.77mg
15%
Potassium
1140mg
24%
Vitamin A
77mcg
9%
Vitamin C
40.8mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious chicken recipe that speaks for itself.
Last updated: 21 Mar 08 06:51 PM
24%
of RDI*
(489 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (27%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
489
Fat
14.75g
Carbs
31.1g
Protein
57.56g
There are 489 calories in 1 serving of Chicken with Olives and Lemon.
Calorie breakdown: 27% fat, 26% carbs, 47% protein.

Related Foods:

Olives
Green Olives
Lemon Garlic Chicken
Chinese Style Lemon Chicken
Black Olives
Greek Olives
Stuffed Green Olives
Lemon
Lemon Cake
Lemon Juice
  view more results

Ingredients in this Recipe:

1 tsp leaves mixed herbs
2 tbsps olive oil
4 breasts, bone and skin removed chicken breasts
1 cup chicken stock
1 lemon, sliced
12 small black olives, chopped
0.3 tbsp fresh parsley, chopped
0.3 tbsp honey
18 oz new potatoes, boiled
1 oz vegetable fat spread
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.