Food database and calorie counter Source: Member Recipe

Recipe by member: geetz

Ham & Brie Lettuce Wrap

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
12.28g
16%
Saturated Fat
6.563g
33%
Trans Fat
-
Polyunsaturated Fat
0.847g
Monounsaturated Fat
3.889g
Cholesterol
82mg
27%
Sodium
1373mg
60%
Total Carbohydrate
7.49g
3%
Dietary Fiber
2.9g
10%
Sugars
1.81g
Protein
26.5g
Vitamin D
-
Calcium
114mg
9%
Iron
2.36mg
13%
Potassium
763mg
16%
Vitamin A
462mcg
51%
Vitamin C
33.6mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Romaine lettuce with ham and brie inside.
Last updated: 20 Mar 08 09:34 PM
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (45%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
247
Fat
12.28g
Carbs
7.49g
Protein
26.5g
There are 247 calories in 1 serving of Ham & Brie Lettuce Wrap.
Calorie breakdown: 45% fat, 12% carbs, 43% protein.

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Ingredients in this Recipe:

0.2 package brie cheese
5 slices 1 NLEA serving ham
5 leaves outer romaine lettuce
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