Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
4.8g
7%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.027g
Cholesterol
55mg
18%
Sodium
794mg
33%
Total Carbohydrate
21.46g
7%
Dietary Fiber
2.6g
10%
Sugars
14.3g
Protein
23.86g
Vitamin D
-
Calcium
100mg
10%
Iron
2.34mg
13%
Potassium
183mg
5%
Vitamin A
800IU
16%
Vitamin C
39.0mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tasty way to change up pork chops.
Last updated: 28 Feb 10 07:43 PM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (19%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
217
Fat
4.8g
Carbs
21.47g
Protein
23.86g
There are 217 calories in 1 serving of Apple & Sage Pork Chops.
Calorie breakdown: 19% fat, 38% carbs, 43% protein.

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Ingredients in this Recipe:

1 serving minced garlic
4 servings boneless pork chop
4 servings splenda brown sugar
1 serving olive oil cooking spray
0.1 cup flour
1/2 cup apple juice
1/2 tsp ground allspice
1/2 tsp paprika
1 1/2 tsps rubbed sage
1 tsp salt
1 tsp thyme leaves
2 medium apples
1 cup chopped onion
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