Food database and calorie counter Source: Member Recipe

Recipe by member: ktinburt

Chicken Tenders

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
17.11g
22%
Saturated Fat
5.82g
29%
Trans Fat
-
Polyunsaturated Fat
2.403g
Monounsaturated Fat
7.732g
Cholesterol
67mg
22%
Sodium
704mg
31%
Total Carbohydrate
18.56g
7%
Dietary Fiber
1.2g
4%
Sugars
2.65g
Protein
24.43g
Vitamin D
0mcg
1%
Calcium
108mg
8%
Iron
1.94mg
11%
Potassium
286mg
6%
Vitamin A
75mcg
8%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Chicken tenders breaded and baked in the oven.
Last updated: 19 Nov 12 10:57 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (47%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
17.11g
Carbs
18.56g
Protein
24.43g
There are 330 calories in 1 serving of Chicken Tenders.
Calorie breakdown: 47% fat, 23% carbs, 30% protein.

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Ingredients in this Recipe:

2 servings Italian seasoning
1/2 cup Sour Cream
22 oz raw chicken breast
1/2 cup 2% milk
2 tbsps Olive oil
1 cup bread crumbs
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