| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.85g
4%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.409g
Cholesterol
2mg
1%
Sodium
164mg
7%
Total Carbohydrate
7.72g
3%
Dietary Fiber
1.6g
6%
Sugars
4.43g
Protein
1.46g
Vitamin D
-
Calcium
38mg
3%
Iron
1.36mg
8%
Potassium
274mg
6%
Vitamin A
22mcg
2%
Vitamin C
8.9mg
10%
Note:
A nice lighter side dish to grilled items. Can even be tossed with pasta.
Last updated: 09 May 07 07:40 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (27%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
45
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Fat
1.52g
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Carbs
7.72g
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Protein
1.46g
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| There are 45 calories in 1 serving of Italian Zucchini. |
| Calorie breakdown: 27% fat, 61% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp garlic powder
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1/2 tbsp pepper
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1/2 large onion, sliced
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1 package frozen zucchini, sliced
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1/2 oz light butter (1 tbsp)
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14 1/2 oz stewed tomatoes (Italian style)
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