Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.071g
0%
Trans Fat
0g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
578mg
25%
Total Carbohydrate
10.87g
4%
Dietary Fiber
2.8g
10%
Sugars
4.79g
Protein
5.43g
Vitamin D
-
Calcium
78mg
6%
Iron
1.8mg
10%
Potassium
673mg
14%
Vitamin A
170mcg
19%
Vitamin C
27.5mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A nice creamy vegetable puree soup.
Last updated: 17 Apr 08 09:37 PM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (5%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
62
Fat
0.38g
Carbs
10.87g
Protein
5.43g
There are 62 calories in 1 serving of Creamy Vegetable Soup.
Calorie breakdown: 5% fat, 63% carbs, 32% protein.

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Ingredients in this Recipe:

1/2 tbsp ground basil
0.1 tsp pepper
2 cups chicken stock, low sodium
1/2 medium carrot, sliced
2 cloves garlic, minced
0.2 cup chopped onions
1 tbsp fresh parsley, chopped
1 1/2 cups sliced zucchini
1/2 cup chopped or sliced tomatoes
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