| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
0.561g
3%
Trans Fat
-
Polyunsaturated Fat
0.743g
Monounsaturated Fat
0.407g
Cholesterol
78mg
26%
Sodium
189mg
8%
Total Carbohydrate
17.54g
6%
Dietary Fiber
1.4g
5%
Sugars
5.86g
Protein
32.31g
Vitamin D
2mcg
10%
Calcium
111mg
9%
Iron
2.42mg
13%
Potassium
940mg
20%
Vitamin A
27mcg
3%
Vitamin C
64.9mg
72%
Note:
A simple sole recipe that's very healthy to eat.
Last updated: 08 May 07 10:44 PM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (11%)
Protein (58%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
207
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Fat
2.79g
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Carbs
17.54g
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Protein
32.31g
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| There are 207 calories in 1 serving of Lemon Dill Sole. |
| Calorie breakdown: 11% fat, 31% carbs, 58% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp dill weed
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1 cup lemon juice
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1 fillet sole
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