Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
5.93g
8%
Saturated Fat
1.748g
9%
Trans Fat
-
Polyunsaturated Fat
1.266g
Monounsaturated Fat
2.349g
Cholesterol
54mg
18%
Sodium
381mg
17%
Total Carbohydrate
13.46g
5%
Dietary Fiber
1.7g
6%
Sugars
1.42g
Protein
21.74g
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
1.68mg
9%
Potassium
459mg
10%
Vitamin A
10mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tried and true pork chops recipe.
Last updated: 10 Apr 08 08:09 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (27%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
5.93g
Carbs
13.46g
Protein
21.74g
There are 196 calories in 1 serving of Baked Pork Chops and Stuffing.
Calorie breakdown: 27% fat, 28% carbs, 45% protein.

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Ingredients in this Recipe:

0.1 tsp pepper
0.1 tsp leaves thyme
0.1 tsp salt
0.1 tbsp margarine
0.2 cup chicken broth
6 oz pork loin chops
1 tbsp celery, diced
1 clove garlic, minced
0.2 cup pieces mushrooms, chopped
1 tbsp chopped onion, diced
1 slice toasted wheat bread, cubed
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