| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
5.93g
8%
Saturated Fat
1.748g
9%
Trans Fat
-
Polyunsaturated Fat
1.266g
Monounsaturated Fat
2.349g
Cholesterol
54mg
18%
Sodium
381mg
17%
Total Carbohydrate
13.46g
5%
Dietary Fiber
1.7g
6%
Sugars
1.42g
Protein
21.74g
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
1.68mg
9%
Potassium
459mg
10%
Vitamin A
10mcg
1%
Vitamin C
2mg
2%
Note:
A tried and true pork chops recipe.
Last updated: 10 Apr 08 08:09 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (27%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
5.93g
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Carbs
13.46g
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Protein
21.74g
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| There are 196 calories in 1 serving of Baked Pork Chops and Stuffing. |
| Calorie breakdown: 27% fat, 28% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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0.1 tsp pepper
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0.1 tsp leaves thyme
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0.1 tsp salt
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0.1 tbsp margarine
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0.2 cup chicken broth
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6 oz pork loin chops
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1 tbsp celery, diced
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1 clove garlic, minced
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0.2 cup pieces mushrooms, chopped
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1 tbsp chopped onion, diced
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1 slice toasted wheat bread, cubed
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