| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
524
% Daily Values*
Total Fat
13.32g
17%
Saturated Fat
4.895g
24%
Trans Fat
0.04g
Polyunsaturated Fat
2.09g
Monounsaturated Fat
5.234g
Cholesterol
104mg
35%
Sodium
1025mg
45%
Total Carbohydrate
50.62g
18%
Dietary Fiber
3.9g
14%
Sugars
3.34g
Protein
47.91g
Vitamin D
0mcg
0%
Calcium
243mg
19%
Iron
4.64mg
26%
Potassium
723mg
15%
Vitamin A
94mcg
10%
Vitamin C
6.5mg
7%
Note:
These flavorful quesadillas are fast, simple, and healthy.
Last updated: 07 Mar 08 06:54 AM
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26%
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of RDI*
(524 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (23%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
524
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Fat
13.32g
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Carbs
50.62g
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Protein
47.91g
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| There are 524 calories in 1 serving of Chicken Quesadillas. |
| Calorie breakdown: 23% fat, 39% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup shredded cheddar cheese
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2 breasts, bone and skin removed chicken breasts
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1/2 cup salsa
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1 cup shredded lettuce
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6 flour tortillas
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