| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
16.46g
21%
Saturated Fat
10.182g
51%
Trans Fat
-
Polyunsaturated Fat
0.624g
Monounsaturated Fat
4.546g
Cholesterol
54mg
18%
Sodium
172mg
7%
Total Carbohydrate
4.96g
2%
Dietary Fiber
2.2g
8%
Sugars
0.78g
Protein
7.66g
Vitamin D
-
Calcium
233mg
18%
Iron
1.58mg
9%
Potassium
321mg
7%
Vitamin A
549mcg
61%
Vitamin C
17.6mg
20%
Note:
Even people who don't like spinach will like this recipe.
Last updated: 07 Mar 08 06:59 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (75%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
190
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Fat
16.46g
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Carbs
4.96g
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Protein
7.66g
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| There are 190 calories in 1 serving of Holiday Creamed Spinach. |
| Calorie breakdown: 75% fat, 10% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup parmesan cheese, grated
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0.2 cup ricotta cheese, whole milk
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1/2 cup fluid heavy cream
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1 tbsp butter
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0.1 tsp nutmeg
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1 clove garlic, chopped
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10 oz frozen spinach, chopped
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